Weigh In record (no journal entry) for 09 April 2014
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92.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 77.73g | Prot: 53.57g | Carbs: 206.19g.
Breakfast: McDonald's Whipped Margarine, McDonald's Hotcake Syrup, McDonald's Hot Cakes, McDonald's Bacon Biscuit, McDonald's Scrambled Eggs. Lunch: Air Popped Popcorn, Jell-O Sugar Free Chocolate Pudding Snack, Country Crock Shedd's Spread Light Spreadable Margarine, Nature's Own Double Fiber Wheat Bread (28g), Kraft Velveeta made with 2% Milk. Dinner: Kroger Mild Cheddar Cheese Shredded, Kroger Real Bacon Bits, Kraft Light Catalina Reduced Fat Dressing, Kroger Light & Flaky Multi-Grain Country Club Crackers, Fresh Selections Classic Garden Salad. Snacks/Other: Oreo Golden Oreo. more...
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3221 kcal
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Exercise:
Exercise machine (slow) - 51 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours and 30 minutes, Sitting - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 9 minutes. more...
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Losing 0.3 kg a Week
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