Weigh In record (no journal entry) for 22 October 2021
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112.2 kg
Lost so far: 41.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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998 kcal
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Fat: 47.51g | Prot: 89.04g | Carbs: 51.19g.
Breakfast: 雞胸肉, 桂格麦片(Quaker) 燕麦黑麦高纤混合麦片, 煮熟的雞蛋白, 生菜. Lunch: 黑咖啡. Dinner: 鲁花 花生油, 洋蔥, 蘑菇, 沙拉, 西冷牛排（0.3厘米脂肪）, 胡萝卜, 煮熟的黃秋葵. more...
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Losing 3.5 kg a Week
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