Weigh In record (no journal entry) for 22 October 2021
|
52.1 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1371 kcal
|
Fat: 54.11g | Prot: 88.29g | Carbs: 132.66g.
Lunch: 歐維氏 85%醇黑巧克力, 水煮蛋, 福樂 自然零Lite無加糖優酪乳, 義美 無糖黑芝麻豆奶, 蘋果（去皮）, 卜蜂 義式香草雞胸肉. Dinner: 宗家府 年糕條, 光泉 燕麥奶, 福樂 自然零Lite無加糖優酪乳, 全聯 豬梅花肉, 義美 芋粿, 全家 小滷青菜, 生豆包, 米血糕. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_joycezz's Weight History
|