Weigh In record (no journal entry) for 22 October 2021
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104 kg
Lost so far: 7.1 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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809 kcal
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Fat: 20.57g | Prot: 26.84g | Carbs: 135.57g.
Breakfast: Mandarinas, Té (Infusión), Vivo Check Sabor Yogurt, Colun Yoghurt Batido Light Sabor Damasco. Lunch: Tomate Verde, Tarta de Acelga, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Té (Infusión), Castaño Pan Multigrano 13 Granos. Snacks/Other: Manzana Roja. more...
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Losing 0.2 kg a Week
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saraambelen's Weight History
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