Weigh In record (no journal entry) for 22 October 2021
|
80.8 kg
Lost so far: 2.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
2490 kcal
|
Fat: 56.93g | Prot: 203.89g | Carbs: 287.88g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Lidl Choco Nussa. Lunch: Certossa Pane di Segale, Calvé Ketchup, Amadori Gran Rosty Fesa di Tacchino, Milbona Skyr Formaggio Spalmabile. Dinner: Calvé Maionese, Consilia Filetto di Merluzzo d'alaska Gratinato con Pomodoro e Basilico, Certossa Gallette di Mais, Funghi Champignon. Snacks/Other: Myprotein Impact Whey Protein, Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Brownie al Cioccolato, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|