Weigh In record (no journal entry) for 22 October 2021
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91.8 kg
Lost so far: 13.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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533 kcal
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Fat: 17.67g | Prot: 23.16g | Carbs: 64.06g.
Breakfast: Kranvatten, Pärsons Rökt Skinka, Arla Färskost Tomat & Örter, Wasa Frukost, Philadelphia Original, Kaffe, Gyllenhammars Havregrynsgröt (40g), Garant Mjölk 3%, Strösocker, Salt. more...
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Losing 0.6 kg a Week
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