Weigh In record (no journal entry) for 22 October 2021
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1541 kcal
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Fat: 75.55g | Prot: 86.54g | Carbs: 131.27g.
Breakfast: Bresso Leichtgenuss Feine Kräuter, REWE Beste Wahl Westfälisches Pumpernickel , Kaffee mit Milch. Lunch: Berchtesgadener Land Cremiger Quark mit Joghurt Verfeinert , Cucina Olivenöl, Hokkaido Kürbis, Almare Stremel-Lachs. Dinner: Gut Drei Eichen Schinkensülze mit Champignons , Bio Körnersemmeln, Cucina Olivenöl, Möhren, Kohlrabi, Hokkaido Kürbis. Snacks/Other: Farmer Erdnüsse Geröstet und Gesalzen , Aprikosen, Kaffee mit Milch. more...
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1938 kcal
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Exercise:
Rund um Senioren Schmuckenstein - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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