Weigh In record (no journal entry) for 22 October 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2478 kcal
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Fat: 53.27g | Prot: 162.80g | Carbs: 322.96g.
Breakfast: Weider 32% Protein-Bar - Cookies & Cream, ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Storck Knoppers Nussriegel, Meine Metzgerei Hähnchen-Geschnetzeltes, Gut & Günstig Basmati Reis, Lidl Gemüsepfanne Asiatische Art. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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steady weight
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elias_nmr's Weight History
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