Weigh In record (no journal entry) for 22 October 2021
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87 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1389 kcal
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Fat: 76.73g | Prot: 99.52g | Carbs: 68.11g.
Breakfast: Melkunie Melkunie Protein Chocolate Pudding, Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: AH Goudse Kaas Jong Belegen 48+, Wasa Vezelrijk Cracker. Dinner: Sum & Sam Woksaus Teriyaki Honing, Uien, Gwoon Oosterse Stijl Wokmix, Kipfilet. Snacks/Other: Jumbo Pittige Peperkaas, AH Gezouten Cashewnoten, Delicata Puur Chocolade 85%, Gemengde Notenmix, AH Rode Pitloze Druiven. more...
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Losing 1.8 kg a Week
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Gerrika G's Weight History
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