Weigh In record (no journal entry) for 22 October 2021
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77.2 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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3716 kcal
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Fat: 197.26g | Prot: 150.44g | Carbs: 238.06g.
Breakfast: Tomates, Café, Té Verde, Mercadona Pan 6 Cereales, Jamón Ibérico de Cebo, Café, Dolce Gusto Espresso Intenso. Lunch: Lidl Salchichas Bratwurst de Nuremberg, Hacendado Barra de Pan, Mostaza, Aceite de Oliva Extra Virgen. Dinner: Chipirones Plancha, Vermut, ElPozo Cerdo Iberico, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Aceitunas. Snacks/Other: Hacendado Anacardo Natural, Hacendado +Proteínas con Arándanos, Hacendado Anacardo Frito, Café, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Vino Tinto de Mesa, Café. more...
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2925 kcal
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Exercise:
Shopping - 30 minutes, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Cleaning - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Gym - 30 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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