Weigh In record (no journal entry) for 22 October 2021
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55.4 kg
Lost so far: 18.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1170 kcal
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Fat: 36.62g | Prot: 84.03g | Carbs: 127.97g.
Breakfast: Jeruk Nipis, Buah Naga, Pepaya, Chia Seed, Cimory Squeeze Yogurt Original. Lunch: Nasi Putih, Kecambah, BonCabe Boncabe, Indofood Kecap Asin, Saori Saos Tiram, Dada Ayam, Kangkung. Dinner: Sari Roti Roti Tawar Gandum (2), Telur, Selada, Telur. more...
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Losing 0.1 kg a Week
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miftahulj's Weight History
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