Weigh In record (no journal entry) for 22 October 2021
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1445 kcal
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Fat: 29.69g | Prot: 97.54g | Carbs: 181.77g.
Breakfast: Unes Bauletto Integrale, Zuegg Marmellata Zero Zuccheri, Conad Miele di Castagno, Zespri Kiwi Gold, Il Viaggiator Goloso Cioccolato Monorigine Fondente Extra Madagascar 71%, Wasa Fibres, Fage Yogurt Greco Total 0%. Lunch: Sedano, Findus 4 Fiori di Merluzzo, Gallo Riso Venere Nero Integrale. Dinner: Wasa Fibres, Fesa di Vitello, Sedano. Snacks/Other: Il Viaggiator Goloso Cioccolato Monorigine Fondente Extra Madagascar 71%, Weetabix Weetabix. more...
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Losing 3.5 kg a Week
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Ilaria Ramundo's Weight History
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