Weigh In record (no journal entry) for 22 October 2021
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57.8 kg
Lost so far: 0.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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765 kcal
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Fat: 32.98g | Prot: 56.15g | Carbs: 68.95g.
Breakfast: Buah Naga. Lunch: Nasi Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Tahu, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4), Almond Sangrai Kering (dengan Tambahan Garam). more...
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Losing 6.3 kg a Week
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Musfalifah's Weight History
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