Weigh In record (no journal entry) for 22 October 2021
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112.4 kg
Lost so far: 5.3 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1780 kcal
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Fat: 59.61g | Prot: 73.85g | Carbs: 228.55g.
Lunch: Kerupuk Putih, Kerupuk Putih, Kembang Kol Dimasak (dari Segar), Telur Rebus Lunak, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Dinner: Sambal Goreng, Nasi Putih, Yakult Yakult, Kalbe Hydro Coco Original, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kerupuk Beras, Bihun Goreng. more...
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Losing 0.7 kg a Week
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JANGANJAWAB's Weight History
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