Weigh In record (no journal entry) for 19 March 2011
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104.3 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 50.35g | Prot: 224.47g | Carbs: 236.39g.
Breakfast: Monster Milk, Healthy Harvest Whole Wheat Blend Pasta Linguine, Peanut Butter, Dried Cranberries, Organic 1% Low Fat Milk, Oatmeal, Blueberries . Lunch: Sunflower and Honey Home-Maid Bread, Miso Soup, Brown Rice (Medium-Grain, Cooked), Salmon Sashimi. Dinner: Tuna in Water (Canned), Fat Free Chocolate Milk. Snacks/Other: Baby Spinach, Egg White, Pork Loin (Tenderloin). more...
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3348 kcal
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Exercise:
Driving - 2 hours, Weight Training (moderate) - 50 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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