Weigh In record (no journal entry) for 22 October 2021
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90.7 kg
Lost so far: 6.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1590 kcal
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Fat: 53.59g | Prot: 72.96g | Carbs: 206.28g.
Breakfast: Cilok, Tahu Goreng, Ubi Ungu Rebus, Buah Pir. Lunch: Gula Pasir, ABC Kecap Manis, Ikan Kembung, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Lontong, Sate Ayam. more...
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Losing 2.5 kg a Week
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Ervinaasetia's Weight History
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