Weigh In record (no journal entry) for 22 October 2021
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76.3 kg
Lost so far: 15.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2183 kcal
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Fat: 92.58g | Prot: 113.45g | Carbs: 219.68g.
Breakfast: Exquisa Fitline Quark-Joghurt-Creme, Getrocknete Kürbiskerne, Trocken Geröstete Sonnenblumenkerne Geschält, GutBio Mandel Drink Ungesüßt, Chia-Samen, Alnatura 5-Korn-Flocken. Lunch: Bösinger Gourmet Rohschinken Fettreduziert, Becel Vital, Harry Chia Balance Sandwich . Dinner: Schneekoppe Mirabellen, Ja! Geriebener Mozzarella, Rama Cremefine Zum Kochen 7%, Milbona Cremosano 7%, Leitungswasser, GutBio Rote Linsen Nudeln, Lidl Putenbrustfilet Teilstück, Gekochte Grüne Bohnen (Frischware), Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Rosenkohl. Snacks/Other: Aldi Baumstamm. more...
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2512 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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manja_smile's Weight History
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