Weigh In record (no journal entry) for 22 October 2021
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87.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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705 kcal
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Fat: 36.30g | Prot: 58.80g | Carbs: 38.30g.
Lunch: 光泉 特濃5.1無加糖濃豆漿, 全家 蒸蛋湯, 全家 雙薯泥燻雞起司, Familymart 匈牙利香草烤雞翅. more...
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Gaining 14 kg a Week
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