Weigh In record (no journal entry) for 22 October 2021
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87 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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922 kcal
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Fat: 33.69g | Prot: 77.55g | Carbs: 78.29g.
Breakfast: Italac Leite Desnatado, Bolo de Chocolate, Queijo Minas. Lunch: Bife de Fígado, Hortifruti Cenoura Crua, Camil Feijão Carioca Temperado Cozido, Repolho-Roxo. Dinner: Carne de Porco do Lombo (Lombo, Magra), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Italac Leite Semidesnatado, Omelete, Melão, Quatá Ricota Fresca. more...
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Losing 0.3 kg a Week
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altacris's Weight History
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