Weigh In record (no journal entry) for 22 October 2021
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72.2 kg
Lost so far: 8.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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889 kcal
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Fat: 20.50g | Prot: 26.38g | Carbs: 143.82g.
Breakfast: Pão de Queijo, Café com Leite e Açúcar. Lunch: Molho Bolonhesa, Spoleto Camarão Cozido, Spoleto Alho-Poró, Spoleto Tomate, Spoleto Tomate Seco, Macarrão. Snacks/Other: Marilan Pitstop Pizza, Chokito Chokito (32g). more...
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Gaining 0.2 kg a Week
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Núbia Sucupira's Weight History
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