Weigh In record (no journal entry) for 22 October 2021
|
112.8 kg
Lost so far: 22.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1384 kcal
|
Fat: 58.03g | Prot: 130.03g | Carbs: 79.43g.
Breakfast: Star Nutrition Whey-80 Chocolate, Arla Mjölk 3%, Kokt Ägg. Lunch: Vegetarisk Lasagne. Dinner: Anamma Vegofärs. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|