Weigh In record (no journal entry) for 22 October 2021
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99.9 kg
Lost so far: 0.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1060 kcal
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Fat: 31.83g | Prot: 59.61g | Carbs: 116.88g.
Breakfast: Leão Chá Mate Natural, Ovo Frito. Lunch: Rei da Linguiça Linguiça Toscana com Especiarias , Quero Feijão Carioca, Arroz Integral (Longo, Cozido). Dinner: Prieto Linguiça Calabresa, Arroz Parboilizado Cozido. Snacks/Other: Optimum Nutrition Whey Protein, Suco de Goiaba, Suco de Goiaba, Hortifruti Melancia. more...
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2538 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mharylia's Weight History
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