Weigh In record (no journal entry) for 22 October 2021
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74.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1010 kcal
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Fat: 26.46g | Prot: 81.23g | Carbs: 118.58g.
Breakfast: Jus Jeruk Peras Segar, Jagung Rebus, Ikan Asin, Bayam Dimasak (dari Segar), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pisang. Dinner: Jagung Rebus, Ikan Asin, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Quaker Instant Oatmeal. more...
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2175 kcal
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Exercise:
Hanging Laundry - 10 minutes, Fitness Training (Workout) - 12 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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meytenripadang's Weight History
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