|
哭哭
|
49.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
2248 kcal
|
Fat: 93.99g | Prot: 94.34g | Carbs: 259.97g.
Breakfast: Boiled Egg, 7-11 光泉無加糖黑豆漿, 7-11 蒸地瓜. Dinner: Godiva Dark Chocolate Ganache Heart, Lasagna with Meat, 7-11 晶華西班牙風味海鮮燉飯, Pizza with Meat and Vegetables, French Fried Potatoes (Steak Fries, Salt Added, Frozen) , 老協珍 龍蝦濃湯, White Bread , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: 7-11 蒸地瓜, Simple Mills Crunchy Almond Flavor Cookies, 光泉 無加糖黑豆漿, Ghirardelli 黑巧克力86%可可, 口福不淺 能量蛋白餅乾-可可, Cucumber, 火龍果(白). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nemomoer's Weight History
|