Weigh In record (no journal entry) for 22 October 2021
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66 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1144 kcal
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Fat: 36.67g | Prot: 50.27g | Carbs: 91.10g.
Breakfast: Tempe Goreng Tepung, Kerang, Tempe Orek, 1 Sdm Nasi Putih. Lunch: Hoka Hoka Bento Egg Chicken Roll, Tempe Goreng Tepung, Tempe Orek, Kerang, 1 Sdm Nasi Putih. Dinner: Sambal Goreng Kentang, Hoka Hoka Bento Egg Chicken Roll, Bernardi Smoked Beef, Risol Mayo, ABC Saus Sambal , 1 Sdm Nasi Putih. Snacks/Other: Nasi Ketan (Ketan). more...
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Gaining 0.1 kg a Week
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LEVYA MAHARANI's Weight History
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