Weigh In record (no journal entry) for 22 October 2021
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1167 kcal
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Fat: 46.22g | Prot: 73.42g | Carbs: 115.22g.
Breakfast: Nutra Bien Queque Zanahoria. Lunch: Lechuga, Coliflor, Banquete Quinoa Mix Vegetales , Carnes Ñuble Punta Paleta. Dinner: Sopaipilla, Jumbo Papas Duquesas, Colun Quesillo, Fuchs Pan Integral Linaza-Chia. Snacks/Other: La Fête Chocolate sin Azúcar, Nutra Bien Queque Zanahoria, Evercrisp Cheetos . more...
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Losing 0.5 kg a Week
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alvarez_scarlet's Weight History
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