Weigh In record (no journal entry) for 22 October 2021
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83.1 kg
Lost so far: 0.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1375 kcal
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Fat: 35.18g | Prot: 73.19g | Carbs: 188.40g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Kitu Super Coffee Vanilla. Lunch: Chobani Greek Yogurt Blueberry on The Bottom , Trader Joe's Multigrain O's Cereal. Dinner: Grits with Cheese, Roll, Spaghetti, Shrimp , Cornbread (Home Recipe). Snacks/Other: Lenny & Larry's The Complete Crunchy Cookies. more...
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steady weight
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estanton100's Weight History
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