zapatista's Journal, 22 Oct 21

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Weigh In record (no journal entry) for 22 October 2021

102.3 kg Lost so far: 2.0 kg. Still to go: 23.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:

2780 kcal

Fat: 144.75g | Prot: 102.00g | Carbs: 285.00g. Breakfast: Taco Cabana Chorizo & Egg Breakfast Burrito, Starbucks Chocolate Caramel Muffin. Lunch: Sodexo Grapes & Cheese Cup, Kirkland Signature Cherry Filled Danish, Fresh & Easy Chicken Salad Sandwich. more...

2822 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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zapatista's Journal, 22 Oct 21

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zapatista's Weight History