Weigh In record (no journal entry) for 22 October 2021
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107.7 kg
Lost so far: 1.2 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1289 kcal
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Fat: 62.86g | Prot: 71.32g | Carbs: 106.51g.
Breakfast: Kroger Fully Cooked Turkey Sausage Links, Whole Wheat Bread. Lunch: Rotisserie Chicken. Dinner: Signature Cafe Santa Fe Style Chicken Enchilada Soup, Fritos Original Corn Chips. Snacks/Other: Kroger Crispy Rice Marshmallow Treat. more...
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steady weight
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Ratzl859's Weight History
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