Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
triaismatulhawa16
Journal
22 Oct 21
triaismatulhawa16's Journal, 22 Oct 21
triaismatulhawa16's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 October 2021
53.8 kg
Lost so far:
6.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2021:
855 kcal
Fat: 33.23g | Prot: 44.96g | Carbs: 90.86g.
Breakfast:
Buah Naga, Sari Roti Roti Tawar Gandum (2), MEG Keju Slice.
Lunch:
Sate Taichan, Adabi Tom Yam, Daging Sapi, Nasi Merah.
Dinner:
Sushi dengan Sayuran dan Seafood.
more...
1452 kcal
Exercise:
Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
triaismatulhawa16's Weight History
View Complete History