Weigh In record (no journal entry) for 22 October 2021
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1392 kcal
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Fat: 43.78g | Prot: 101.44g | Carbs: 152.92g.
Breakfast: Chia Seed, Quaker Oat, Susu Kedelai, Nestle Koko Krunch (30g), Pepaya. Lunch: Singkong Rebus, Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Bayam Dimasak (dari Segar), Nasi Putih, Tahu, Tempe. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sosis Daging Sapi. Snacks/Other: Roma Sari Gandum, Sinti Sambel Pecel, Otak-Otak, Buah Anggur. more...
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2060 kcal
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Exercise:
Aerobics - 20 minutes, High Intensity Interval Training (HIIT) - 17 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Destyndes's Weight History
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