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so I had my body stat done again last night and came in at 8.3% so I'm really chuffed! my trainer has increased my daily calories by 500 for a couple of weeks to give me a break from the dieting... I find after 6 weeks on low calories i need some time at maintenance!
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2699 kcal
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Fat: 60.90g | Prot: 216.42g | Carbs: 267.24g.
Breakfast: Bulk Powders Pure Whey Isolate , Asda Whole Milk, Warburtons Toastie Small. Lunch: Warrior Raw Protein Flapjack White Choc & Cranberry, Belmont Caramel Wafer Bar, Ashfield Farm Thick Cut Sirloin Steak, Bananas, Green Olives, Ryvita Original Crispbread, Brooklea Protein Yoghurt. Dinner: Bisto Gravy, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Mashed Potato made with Milk (from Fresh), Aldi Skinny Beef Quarter Pounder. Snacks/Other: Ritter Sport Marzipan Chocolate, Shiraz Wine. more...
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steady weight
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