Weigh In record (no journal entry) for 22 October 2021
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53.2 kg
Lost so far: 15.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1109 kcal
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Fat: 45.36g | Prot: 52.86g | Carbs: 135.87g.
Breakfast: Teh Kotak Teh Kotak, Sunpride Golden Pear. Lunch: Nasi Merah, Rumah Makan Sederhana Kikil, Tumis Kangkung. Snacks/Other: Kacang Almond, Tropicana Slim Gula Jawa, Greenfields Low Fat Milk, Nescafe Classic. more...
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2317 kcal
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Exercise:
Running - 11/kph - 37 minutes, Running - 10/kph - 33 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours, Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
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Losing 0.0 kg a Week
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riaariyant20's Weight History
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