Karinahonório's Journal, 22 Oct 21

Weigh In record (no journal entry) for 22 October 2021

68.6 kg Lost so far: 5.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:

558 kcal

Fat: 37.62g | Prot: 45.04g | Carbs: 6.82g. Lunch: Tomates, Pepino (com Casca), Ovo Cozido. Dinner: Ovo Cozido. more...

2219 kcal

Exercise: Gym - 1 hour, Hiking - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.1 kg a Week


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Karinahonório's Weight History