Weigh In record (no journal entry) for 22 October 2021
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54.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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508 kcal
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Fat: 11.80g | Prot: 24.63g | Carbs: 77.94g.
Breakfast: Manzana, Verde Valle Chía, Avena, Azúcar. Lunch: Pan, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Helado de Fresa , Conos de Helado (con Galleta Tipo Wafer). more...
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Losing 0.5 kg a Week
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akira222's Weight History
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