Weigh In record (no journal entry) for 22 October 2021
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75 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1043 kcal
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Fat: 39.15g | Prot: 38.17g | Carbs: 133.69g.
Breakfast: Clara de Ovo Cozida, Ovo Cozido, Visconti Pão de Forma Integral. Lunch: Banana Prata, Languiru Iogurte Fruitness Morango. Snacks/Other: Mamão Papaia, Clara de Ovo Cozida, Ovo Mexido, Stefanello Queijo Mussarela, Arcor Bala Butter Toffes. more...
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Gaining 0.5 kg a Week
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fernandrdgs24's Weight History
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