Weigh In record (no journal entry) for 22 October 2021
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108.2 kg
Lost so far: 7.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2844 kcal
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Fat: 93.74g | Prot: 163.37g | Carbs: 334.96g.
Breakfast: Kenko Gengibre em Conserva, Pimenta Vermelha ou Cayenne, Subway Cebola, Clara de Ovo, Ovo, Aveia em Flocos, Tapioca Tapioca. Lunch: Gallo Azeite de Oliva Extra Virgem, Lentilhas Cozidas, Berinjela Cozida, Copacol Filé de Peito de Frango Desfiado, Batata Doce. Dinner: Canela, Qualicau Chocolate em Pó 50% Cacau, Kobber Granola Maçã Light, Nestlé Iogurte Natural Integral, Clara de Ovo, Ovo. Snacks/Other: Seara Pizza de 4 Queijos, Antarctica Guaraná (Copo), Sadia Pizza Portuguesa. more...
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Losing 0.7 kg a Week
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@jeffersonsantos_bss's Weight History
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