Weigh In record (no journal entry) for 22 October 2021
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69.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2356 kcal
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Fat: 69.28g | Prot: 139.72g | Carbs: 293.08g.
Breakfast: Mandubim Pasta de Amendoim Duo, Banana Prata, Yoki Aveia em Flocos, Itambé Iogurte Polpa de Frutas Coco, Max Titanium 100% Whey , BH Leite Integral. Lunch: Beterrabas, Salada Crua, Carioca Feijão Cozido, Macarrão sem Carne com Molho de Tomate, Peito de Frango. Dinner: Pão Francês, Queijo Minas. Snacks/Other: Casa de Bolos Bolo de Aniversário de Abacaxi , Salgadinho de Festa, Coca-Cola Coca-Cola. more...
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3252 kcal
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Exercise:
Working - 8 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Treadmill - 34 minutes, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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