Weigh In record (no journal entry) for 22 October 2021
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85.8 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1963 kcal
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Fat: 46.97g | Prot: 91.11g | Carbs: 156.51g.
Breakfast: Qualitá Ovo Caipira. Lunch: Arroz Branco (Cozido), Batata Doce, Feijão Carioca Cozido, Frango a Milanesa, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Torresmo, Banana Prata, Bohemia Cerveja Pilsen. more...
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2781 kcal
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Exercise:
Volleyball - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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MillaCca's Weight History
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