Weigh In record (no journal entry) for 22 October 2021
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1046 kcal
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Fat: 17.46g | Prot: 64.28g | Carbs: 156.67g.
Breakfast: Energen Sereal Coklat. Lunch: Kubis, Telur Dadar, Nasi Putih. Dinner: Ikan Tongkol, Nasi Putih. Snacks/Other: Mangga, Aice Es Krim Mochi, Mayora Better Sandwich Biscuit. more...
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Gaining 0.1 kg a Week
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ibtisambysd's Weight History
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