Weigh In record (no journal entry) for 22 October 2021
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78.2 kg
Lost so far: 4.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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268 kcal
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Fat: 19.40g | Prot: 11.20g | Carbs: 12.50g.
Breakfast: Vacalin Queso Cremoso, Milka Bombón Oreo. more...
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Losing 0.8 kg a Week
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Charly888's Weight History
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