Weigh In record (no journal entry) for 22 October 2021
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65.3 kg
Lost so far: 18 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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946 kcal
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Fat: 31.59g | Prot: 69.13g | Carbs: 96.34g.
Lunch: Aurora Linguiça Toscana, Ovo (Inteiro). Dinner: Farinha de Mandioca, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Nestlé Leite Ninho (13g). more...
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steady weight
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marcelanogueira1's Weight History
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