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96cm
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79.2 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1974 kcal
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Fat: 103.92g | Prot: 140.59g | Carbs: 125.10g.
Breakfast: Queijo Minas, Ovo Mexido, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Lugen Semente de Chia, Growth Supplements Creatina. Lunch: Nestlé Creme de Leite, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), La Vita Alface Americana, Chuchu Cozido, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Galo Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Sadia Filezinho de Frango. Dinner: Nestlé Creme de Leite, Chuchu Cozido, Galo Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Quero Feijão Carioca, Sadia Filezinho de Frango, Couve Manteiga Crua. Snacks/Other: Hortifruti Coco Seco Ralado, Monama Castanha de Baru, Qualitá Maçã, Fontini Castanha de Caju, Brasil Frutt Amêndoa Natural, Estrela do Oriente Castanha do Pará, Mundo Verde Tribulus Terrestris, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Frutos da Terra Gergelim Preto, Mandubim Pasta de Amendoin Integral Tradicional. more...
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2678 kcal
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Exercise:
Weight Training (moderate) - 36 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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luispauloeabola's Weight History
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