Weigh In record (no journal entry) for 22 October 2021
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80 kg
Lost so far: 50 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1591 kcal
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Fat: 41.01g | Prot: 69.52g | Carbs: 234.61g.
Breakfast: Costa Cacao 62% Bitter, Champiñones, Tomates, Malloa Salsa de Tomate, Calo Queso Gauda, Pan 400 40 4. Lunch: Malloa Salsa de Tomate, Guallarauco Limonada Frambuesa, Zanahoria, Lechuga, Pechuga de Pollo Cruda sin Piel Ni Hueso, Champiñones, Carozzi Spaghetti Integral. Dinner: Malloa Salsa de Tomate, Lechuga, Pan Dulce. more...
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Losing 1.4 kg a Week
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hanscon z's Weight History
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