Weigh In record (no journal entry) for 22 October 2021
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74.4 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1585 kcal
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Fat: 52.83g | Prot: 68.03g | Carbs: 198.78g.
Breakfast: Deli Sliced Ham, Sour Dough Bread, Cheddar Cheese, Coffee with Cream, ConAgra Foods Egg Beaters. Lunch: Swiss Cheese, Campbell's Bean with Bacon Soup, Boar's Head Tavern Ham, Sour Dough Bread. Dinner: Beer, Guiltless Gourmet Black Bean Chipotle Wrap. Snacks/Other: Yasso Frozen Greek Yogurt - Peanut Butter Chocolate Crunch, Trader Joe's Tahini Sauce, Falafel. more...
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2054 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Housework - 19 minutes, Drummingf - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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