Weigh In record (no journal entry) for 22 October 2021
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72.1 kg
Lost so far: 22.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1700 kcal
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Fat: 56.84g | Prot: 115.18g | Carbs: 170.67g.
Lunch: 甘源 蟹黃味蠶豆, 聯華食品 可樂果超激辣口味, 全家 什錦炒炊粉, 八方雲集 蘿蔔排骨湯, 芭樂. Dinner: 甘源 蟹黃味蠶豆, Sea Temple 杏仁小魚, 老楊 鹹蛋黃餅, 豬心, 愛上新鮮 鮮凍海鮮什錦盤, 7-11 白蘿蔔, 煮熟的蘆筍（新鮮）, 炒高麗菜. Snacks/Other: Orgain Organic protein + 50 superfoods. more...
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Losing 3.9 kg a Week
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jane7129's Weight History
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