Weigh In record (no journal entry) for 22 October 2021
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75 kg
Lost so far: 14 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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699 kcal
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Fat: 22.96g | Prot: 31.33g | Carbs: 93.80g.
Breakfast: بيضة مسلوقة, تفاح تفاح, Lamar Full Cream Milk. Lunch: صوص السباغيتي بدون لحم, كشري. more...
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steady weight
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Sama samy°'s Weight History
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