margierod's Journal, 22 Oct 21

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Weigh In record (no journal entry) for 22 October 2021

72.1 kg Lost so far: 12.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:

711 kcal

Fat: 34.13g | Prot: 54.74g | Carbs: 46.89g. Breakfast: Loncoleche Leche Protein, Queque avena plátano y linaza. Lunch: Terrasanta Aceite de Oliva Extra Virgen, Espárragos Cocidos (Frescos), Minuto Verde Cebolla Picada, Salmón al Horno o a la Parrilla, Lechuga de Hoja Verde, Tomates. Snacks/Other: La Fête Chocolate sin Azúcar. more...

2242 kcal

Exercise: Weight Training (moderate) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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margierod's Journal, 22 Oct 21

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