Weigh In record (no journal entry) for 23 October 2021
|
65.8 kg
Lost so far: 9.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1473 kcal
|
Fat: 61.85g | Prot: 64.10g | Carbs: 170.17g.
Breakfast: 양배추 수프, YOZM 블루베리 콩포트, 그릭요거트. Lunch: 소고기무국, 시래기나물, 비빔밥. Snacks/Other: 고베이커리 꾸덕쫀득넛츠초코 고뱅쿠키. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|