Weigh In record (no journal entry) for 23 October 2021
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76.6 kg
Lost so far: 5.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1311 kcal
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Fat: 46.45g | Prot: 58.56g | Carbs: 172.92g.
Breakfast: Bango Kecap Manis Pedas Rawit, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Es Teh, Mie Ayam. Dinner: Rempeyek, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Martabak Telur, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Taro Taro Net Seaweed, Jus Alpukat, Fitbar Fitbar Fruits Delight, Pepaya. more...
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Losing 3.5 kg a Week
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sylvasafira's Weight History
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